Ivan Glaser v500m/2:00r...5 row
2,500
Meters
9:23.3
Time
1:52.6
Pace
180
Calories
151
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,724 |
| Overall Time | 19:23.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 26 |
| Stroke Count | 249 |
| Drag Factor | 102 |
June 24, 2026 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:23.3 | 2,500 | 1:52.6 | 245 | 1150 | 26 | 151 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1147 | 27 | 143 | |
| r: 2:00 | 43 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 27 | 150 | |
| r: 2:00 | 57 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 27 | 155 | |
| r: 2:00 | 48 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1142 | 26 | 153 | |
| r: 2:00 | 44 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1133 | 26 | 156 | |
| r: 2:00 | 32 | ||||||
| r224 |
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Workout Graph
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