Ivan Glaser v1:00/1:20r...5 row
1,411
Meters
5:00.0
Time
1:46.3
Pace
107
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,547 |
| Overall Time | 11:40.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 102 |
May 30, 2026 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,411 | 1:46.3 | 291 | 1284 | 28 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 29 | |
| r: 1:20 | 33 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 29 | |
| r: 1:20 | 27 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 28 | |
| r: 1:20 | 25 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 28 | |
| r: 1:20 | 26 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 30 | |
| r: 1:20 | 25 | |||||
| r136 |
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Workout Graph
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