Ivan Glaser v3:00/2:00r...4 row
3,073
Meters
12:00.0
Time
1:57.1
Pace
211
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,235 |
| Overall Time | 20:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 274 |
| Drag Factor | 100 |
May 15, 2026 13:01:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,073 | 1:57.1 | 218 | 1055 | 22 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1020 | 22 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1100 | 23 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 23 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1040 | 23 | |
| r: 2:00 | 76 | |||||
| r162 |
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Workout Graph
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