Ivan Glaser v1:00/1:00r...7 row
2,570
Meters
10:00.0
Time
1:56.7
Pace
176
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,776 |
| Overall Time | 17:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 100 |
May 11, 2026 16:36:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,570 | 1:56.7 | 220 | 1056 | 23 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 25 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 23 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 23 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 23 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 24 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1050 | 23 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 26 | |
| r: 1:00 | 18 | |||||
| r206 |
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Workout Graph
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