Ivan Glaser v0:30/0:20r...6 row
833
Meters
3:00.0
Time
1:48.0
Pace
60
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 963 |
| Overall Time | 5:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 35 |
| Stroke Count | 107 |
| Drag Factor | 101 |
May 06, 2026 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 833 | 1:48.0 | 278 | 1200 | 35 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 36 | |
| r: 0:20 | 23 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 38 | |
| r: 0:20 | 20 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 36 | |
| r: 0:20 | 19 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 36 | |
| r: 0:20 | 24 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 34 | |
| r: 0:20 | 23 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 34 | |
| r: 0:20 | 21 | |||||
| r130 |
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Workout Graph
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