Ivan Glaser v0:30/0:20r...6 row
841
Meters
3:00.0
Time
1:47.0
Pace
62
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 954 |
| Overall Time | 5:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 34 |
| Stroke Count | 104 |
| Drag Factor | 103 |
May 03, 2026 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 841 | 1:47.0 | 286 | 1240 | 34 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 36 | |
| r: 0:20 | 20 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 34 | |
| r: 0:20 | 19 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1320 | 34 | |
| r: 0:20 | 17 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 36 | |
| r: 0:20 | 21 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 34 | |
| r: 0:20 | 20 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 34 | |
| r: 0:20 | 16 | |||||
| r113 |
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Workout Graph
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