Mitchell Mulroney v500m/2:00r...8 row
4,000
Meters
12:36.6
Time
1:34.5
Pace
371
Calories
152
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,144 |
| Overall Time | 28:36.6 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1765 |
| Stroke Rate | 28 |
| Stroke Count | 359 |
| Drag Factor | 181 |
October 16, 2026 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:36.6 | 4,000 | 1:34.5 | 414 | 1765 | 28 | 152 | |
| 1:35.2 | 500 | 1:35.2 | 406 | 1739 | 27 | 110 | |
| r: 2:00 | 16 | ||||||
| 1:35.1 | 500 | 1:35.1 | 407 | 1741 | 28 | 159 | |
| r: 2:00 | 15 | ||||||
| 1:35.3 | 500 | 1:35.3 | 404 | 1737 | 28 | 155 | |
| r: 2:00 | 15 | ||||||
| 1:34.9 | 500 | 1:34.9 | 410 | 1744 | 28 | 156 | |
| r: 2:00 | 25 | ||||||
| 1:34.7 | 500 | 1:34.7 | 412 | 1748 | 28 | 158 | |
| r: 2:00 | 23 | ||||||
| 1:35.0 | 500 | 1:35.0 | 408 | 1743 | 28 | 159 | |
| r: 2:00 | 20 | ||||||
| 1:34.4 | 500 | 1:34.4 | 416 | 1792 | 29 | 161 | |
| r: 2:00 | 20 | ||||||
| 1:31.9 | 500 | 1:31.9 | 451 | 1880 | 29 | 161 | |
| r: 2:00 | 10 | ||||||
| r144 |
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Workout Graph
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