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Mitchell Mulroney v0:20/0:10r...24 row

2,700

Meters

8:00.0

Time

1:28.8

Pace

267

Calories

154

Heart Rate

Rest Distance665
Rest Time11:40.0
Overall Distance3,365
Overall Time19:40.0
Average Watts498
Calories Per Hour2002
Stroke Rate30
Stroke Count309
Drag Factor200

October 15, 2026 21:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,700 1:28.8 498 2002 30 154
0:20.0 117 1:25.4 561 2160 33 117
r: 0:10 37
0:20.0 118 1:24.7 575 2340 33 145
r: 0:10 32
0:20.0 114 1:27.7 519 2160 30 152
r: 0:10 29
0:20.0 113 1:28.4 505 1980 30 158
r: 0:10 29
0:20.0 113 1:28.4 505 1980 30 157
r: 0:10 30
0:20.0 113 1:28.4 505 1980 30 157
r: 0:10 29
0:20.0 112 1:29.2 492 1980 30 162
r: 0:10 29
0:20.0 109 1:31.7 453 1800 30 162
r: 4:00 49
0:20.0 118 1:24.7 575 2340 33 130
r: 0:10 33
0:20.0 115 1:26.9 532 2160 30 148
r: 0:10 27
0:20.0 112 1:29.2 492 1980 30 152
r: 0:10 29
0:20.0 109 1:31.7 453 1800 30 157
r: 0:10 26
0:20.0 111 1:30.0 479 1980 30 156
r: 0:10 25
0:20.0 112 1:29.2 492 1980 30 162
r: 0:10 30
0:20.0 112 1:29.2 492 1980 30 165
r: 0:10 24
0:20.0 110 1:30.9 466 1800 30 168
r: 4:00 26
0:20.0 114 1:27.7 519 1980 30 137
r: 0:10 26
0:20.0 112 1:29.2 492 1980 30 142
r: 0:10 26
0:20.0 111 1:30.0 479 1980 30 153
r: 0:10 20
0:20.0 112 1:29.2 492 1980 30 158
r: 0:10 21
0:20.0 113 1:28.4 505 1980 30 161
r: 0:10 24
0:20.0 110 1:30.9 466 1980 30 167
r: 0:10 25
0:20.0 109 1:31.7 453 1800 30 167
r: 0:10 24
0:20.0 112 1:29.2 492 1980 30 165
r: 0:10 15
r665

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