Mitchell Mulroney 0:40 row
219
Meters
0:40.1
Time
1:31.5
Pace
27
Calories
156
Heart Rate
| Average Watts | 456 |
|---|---|
| Calories Per Hour | 2423 |
| Stroke Rate | 38 |
| Stroke Count | 23 |
| Drag Factor | 203 |
October 15, 2026 21:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:40.1 | 219 | 1:31.5 | 456 | 2423 | 27 | 38 | 156 |
| 0:40.1 | 220 | 1:31.1 | 462 | 2423 | 27 | 38 | 156 |
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