Mitchell Mulroney v1:00/2:00r...5 row
3,987
Meters
13:00.0
Time
1:37.8
Pace
352
Calories
140
Heart Rate
| Rest Distance | 797 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,784 |
| Overall Time | 23:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1624 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 187 |
October 14, 2026 22:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,987 | 1:37.8 | 374 | 1624 | 27 | 140 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1740 | 27 | 88 | |
| r: 2:00 | 199 | ||||||
| 3:00.0 | 930 | 1:36.7 | 386 | 1680 | 27 | 128 | |
| r: 2:00 | 107 | ||||||
| 5:00.0 | 1,511 | 1:39.2 | 358 | 1560 | 27 | 167 | |
| r: 2:00 | 77 | ||||||
| 3:00.0 | 908 | 1:39.1 | 359 | 1580 | 27 | 167 | |
| r: 2:00 | 100 | ||||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 29 | 154 | |
| r: 2:00 | 314 | ||||||
| r797 |
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Workout Graph
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