Mitchell Mulroney v1:00/1:00r...10 BikeErg
6,199
Meters
10:00.0
Time
1:36.7
Pace
270
Calories
147
Heart Rate
| Rest Distance | 2,480 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,679 |
| Overall Time | 20:00.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1620 |
| RPM | 76 |
| Revolution Count | 1071 |
| Power/kg | 2.95 |
| Drag Factor | 178 |
October 13, 2026 10:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 6,199 | 1:36.7 | 386 | 1620 | 76 | 147 | |
| 1:00.0 | 601 | 1:39.8 | 352 | 1500 | 74 | 132 | |
| r: 1:00 | 298 | ||||||
| 1:00.0 | 619 | 1:36.9 | 384 | 1620 | 76 | 151 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 619 | 1:36.9 | 384 | 1620 | 76 | 142 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 620 | 1:36.7 | 386 | 1620 | 76 | 150 | |
| r: 1:00 | 241 | ||||||
| 1:00.0 | 623 | 1:36.3 | 392 | 1620 | 77 | 147 | |
| r: 1:00 | 231 | ||||||
| 1:00.0 | 621 | 1:36.6 | 388 | 1620 | 77 | 149 | |
| r: 1:00 | 253 | ||||||
| 1:00.0 | 618 | 1:37.0 | 382 | 1620 | 76 | 151 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 626 | 1:35.8 | 398 | 1680 | 77 | 146 | |
| r: 1:00 | 252 | ||||||
| 1:00.0 | 625 | 1:36.0 | 396 | 1620 | 77 | 149 | |
| r: 1:00 | 317 | ||||||
| 1:00.0 | 627 | 1:35.6 | 399 | 1680 | 77 | 154 | |
| r: 1:00 | 344 | ||||||
| r2,480 |
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Workout Graph
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