Mitchell Mulroney v1:00/1:00r...10 row
3,199
Meters
10:00.0
Time
1:33.7
Pace
300
Calories
146
Heart Rate
| Rest Distance | 1,030 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,229 |
| Overall Time | 20:00.0 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1800 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 181 |
October 13, 2026 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,199 | 1:33.7 | 424 | 1800 | 28 | 146 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1620 | 28 | 115 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1680 | 27 | 136 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1740 | 28 | 139 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1740 | 28 | 139 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1860 | 28 | 149 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1800 | 29 | 150 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1860 | 29 | 152 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1800 | 29 | 161 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1800 | 28 | 160 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 339 | 1:28.4 | 505 | 2100 | 30 | 161 | |
| r: 1:00 | 75 | ||||||
| r1,030 |
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Workout Graph
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