Mitchell Mulroney v1:00/1:00r...7 row
3,085
Meters
10:00.0
Time
1:37.2
Pace
276
Calories
146
Heart Rate
| Rest Distance | 805 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,890 |
| Overall Time | 17:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1656 |
| Stroke Rate | 26 |
| Stroke Count | 372 |
| Drag Factor | 198 |
October 10, 2026 22:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,085 | 1:37.2 | 381 | 1656 | 26 | 146 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1620 | 27 | 122 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 609 | 1:38.5 | 366 | 1590 | 26 | 147 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1680 | 27 | 137 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 613 | 1:37.8 | 373 | 1650 | 27 | 157 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1620 | 27 | 143 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 611 | 1:38.1 | 370 | 1620 | 27 | 159 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1920 | 28 | 159 | |
| r: 1:00 | 123 | ||||||
| r805 |
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Workout Graph
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