Mitchell Mulroney v1:00/1:00r...12 row
3,820
Meters
12:00.0
Time
1:34.2
Pace
353
Calories
151
Heart Rate
| Rest Distance | 1,185 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,005 |
| Overall Time | 24:00.0 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1765 |
| Stroke Rate | 28 |
| Stroke Count | 516 |
| Drag Factor | 174 |
October 09, 2026 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,820 | 1:34.2 | 418 | 1765 | 28 | 151 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1680 | 30 | 129 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1680 | 29 | 138 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1680 | 28 | 147 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1740 | 28 | 150 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1680 | 28 | 151 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1740 | 28 | 150 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1800 | 28 | 155 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 28 | 155 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1800 | 28 | 158 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1860 | 28 | 162 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1860 | 28 | 162 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1920 | 28 | 164 | |
| r: 1:00 | 161 | ||||||
| r1,185 |
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Workout Graph
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