Mitchell Mulroney v2000m/3:00r...4 SkiErg
5,000
Meters
17:47.9
Time
1:46.7
Pace
381
Calories
128
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,066 |
| Overall Time | 29:47.9 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 37 |
| Stroke Count | 683 |
| Drag Factor | 141 |
October 04, 2026 12:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:47.9 | 5,000 | 1:46.7 | 287 | 1284 | 37 | 128 | |
| 7:12.3 | 2,000 | 1:48.0 | 277 | 1249 | 39 | 87 | |
| r: 3:00 | 13 | ||||||
| 5:23.9 | 1,500 | 1:47.9 | 278 | 1255 | 36 | 175 | |
| r: 3:00 | 15 | ||||||
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1308 | 37 | 119 | |
| r: 3:00 | 28 | ||||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 41 | 132 | |
| r: 3:00 | 10 | ||||||
| r66 |
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Workout Graph
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