Mitchell Mulroney v500m/2:00r...5 row
2,500
Meters
7:42.2
Time
1:32.4
Pace
240
Calories
155
Heart Rate
| Rest Distance | 1,128 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,628 |
| Overall Time | 17:42.2 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1869 |
| Stroke Rate | 29 |
| Stroke Count | 366 |
| Drag Factor | 198 |
October 03, 2026 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:42.2 | 2,500 | 1:32.4 | 443 | 1869 | 29 | 155 | |
| 1:34.4 | 500 | 1:34.4 | 416 | 1754 | 29 | 140 | |
| r: 2:00 | 296 | ||||||
| 1:32.9 | 500 | 1:32.9 | 437 | 1860 | 29 | 153 | |
| r: 2:00 | 281 | ||||||
| 1:32.5 | 500 | 1:32.5 | 442 | 1868 | 30 | 159 | |
| r: 2:00 | 123 | ||||||
| 1:32.2 | 500 | 1:32.2 | 447 | 1874 | 30 | 163 | |
| r: 2:00 | 109 | ||||||
| 1:30.2 | 500 | 1:30.2 | 477 | 1995 | 31 | 163 | |
| r: 2:00 | 319 | ||||||
| r1,128 |
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Workout Graph
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