Jérôme LE BOT 30:39 row
7,350
Meters
30:39.4
Time
2:05.1
Pace
474
Calories
130
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 822 |
| Drag Factor | 120 |
October 21, 2026 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:39.4 | 7,350 | 2:05.1 | 179 | 927 | 474 | 26 | 130 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 27 | 103 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 912 | 76 | 26 | 120 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 960 | 80 | 27 | 125 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 912 | 76 | 27 | 137 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 948 | 79 | 27 | 138 |
| 30:00.0 | 1,240 | 2:00.9 | 198 | 996 | 83 | 28 | 149 |
| 30:39.4 | 155 | 2:07.0 | 170 | 913 | 10 | 24 | 141 |
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Workout Graph
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