Jérôme LE BOT 4:00 row
1,119
Meters
4:00.0
Time
1:47.2
Pace
86
Calories
153
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 182 |
April 29, 2026 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1290 | 86 | 28 | 153 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 7 | 30 | 121 |
| 0:40.0 | 94 | 1:46.3 | 291 | 1260 | 7 | 33 | 133 |
| 1:00.0 | 93 | 1:47.5 | 282 | 1260 | 7 | 30 | 143 |
| 1:20.0 | 94 | 1:46.3 | 291 | 1260 | 7 | 30 | 151 |
| 1:40.0 | 93 | 1:47.5 | 282 | 1440 | 8 | 30 | 156 |
| 2:00.0 | 91 | 1:49.8 | 264 | 1080 | 6 | 27 | 159 |
| 2:20.0 | 92 | 1:48.6 | 273 | 1260 | 7 | 30 | 160 |
| 2:40.0 | 93 | 1:47.5 | 282 | 1440 | 8 | 27 | 162 |
| 3:00.0 | 92 | 1:48.6 | 273 | 1260 | 7 | 27 | 163 |
| 3:20.0 | 93 | 1:47.5 | 282 | 1260 | 7 | 27 | 164 |
| 3:40.0 | 96 | 1:44.1 | 310 | 1440 | 8 | 27 | 167 |
| 4:00.0 | 96 | 1:44.1 | 310 | 1260 | 7 | 27 | 168 |
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Workout Graph
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