Jérôme LE BOT v10:00/1:00r...4 row
9,714
Meters
40:00.0
Time
2:03.5
Pace
635
Calories
152
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,766 |
| Overall Time | 44:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 27 |
| Stroke Count | 1090 |
| Drag Factor | 140 |
April 26, 2026 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,714 | 2:03.5 | 186 | 952 | 27 | 152 | |
| 10:00.0 | 2,276 | 2:11.8 | 153 | 834 | 25 | 124 | |
| r: 1:00 | 13 | ||||||
| 10:00.0 | 2,621 | 1:54.4 | 233 | 1116 | 28 | 163 | |
| r: 1:00 | 14 | ||||||
| 10:00.0 | 2,377 | 2:06.2 | 174 | 906 | 28 | 158 | |
| r: 1:00 | 8 | ||||||
| 10:00.0 | 2,439 | 2:03.0 | 188 | 954 | 28 | 163 | |
| r: 1:00 | 17 | ||||||
| r52 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.