Jérôme LE BOT v10:00/1:00r...3 row
7,233
Meters
30:00.0
Time
2:04.4
Pace
468
Calories
141
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,270 |
| Overall Time | 33:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 146 |
April 22, 2026 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,233 | 2:04.4 | 182 | 936 | 24 | 141 | |
| 10:00.0 | 2,402 | 2:04.8 | 180 | 930 | 24 | 135 | |
| r: 1:00 | 12 | ||||||
| 10:00.0 | 2,414 | 2:04.2 | 182 | 936 | 24 | 138 | |
| r: 1:00 | 12 | ||||||
| 10:00.0 | 2,417 | 2:04.1 | 183 | 942 | 25 | 151 | |
| r: 1:00 | 13 | ||||||
| r37 |
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Workout Graph
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