Jérôme LE BOT 500m row
500
Meters
1:39.8
Time
1:39.8
Pace
42
Calories
162
Heart Rate
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 33 |
| Stroke Count | 55 |
| Drag Factor | 179 |
April 13, 2026 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:39.8 | 500 | 1:39.8 | 352 | 1515 | 42 | 33 | 162 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 8 | 33 | 141 |
| 0:19.6 | 200 | 1:38.0 | 372 | 1653 | 9 | 34 | 160 |
| 0:19.8 | 300 | 1:39.0 | 361 | 1454 | 8 | 36 | 167 |
| 0:20.1 | 400 | 1:40.5 | 345 | 1611 | 9 | 33 | 170 |
| 0:20.3 | 500 | 1:41.5 | 335 | 1418 | 8 | 30 | 172 |
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Workout Graph
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