Jérôme LE BOT 30:05 row
7,029
Meters
30:05.2
Time
2:08.4
Pace
444
Calories
138
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 121 |
April 13, 2026 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.2 | 7,029 | 2:08.4 | 165 | 885 | 444 | 25 | 138 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 26 | 118 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 23 | 118 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 23 | 113 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 876 | 73 | 27 | 137 |
| 25:00.0 | 1,238 | 2:01.1 | 197 | 984 | 82 | 27 | 151 |
| 30:00.0 | 1,286 | 1:56.6 | 221 | 1068 | 89 | 28 | 165 |
| 30:05.2 | 16 | 2:42.5 | 82 | 692 | 1 | 0 | 165 |
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Workout Graph
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