Jérôme LE BOT v1000m/1:00r...4 row
4,000
Meters
15:58.3
Time
1:59.7
Pace
268
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,077 |
| Overall Time | 19:58.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
| Stroke Count | 462 |
| Drag Factor | 121 |
April 11, 2026 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.3 | 4,000 | 1:59.7 | 204 | 1006 | 28 | |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 893 | 29 | |
| r: 1:00 | 18 | |||||
| 4:00.6 | 1,000 | 2:00.3 | 201 | 987 | 28 | |
| r: 1:00 | 12 | |||||
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1036 | 29 | |
| r: 1:00 | 19 | |||||
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1122 | 29 | |
| r: 1:00 | 28 | |||||
| r77 |
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Workout Graph
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