Ambrosia Aggarwal v5:00/2:00r...3 row
3,107
Meters
15:00.0
Time
2:24.8
Pace
177
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,139 |
| Overall Time | 21:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 173 |
July 25, 2026 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,107 | 2:24.8 | 115 | 708 | 22 | |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 24 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,020 | 2:27.0 | 110 | 696 | 22 | |
| r: 2:00 | 4 | |||||
| 5:00.0 | 1,010 | 2:28.5 | 107 | 684 | 22 | |
| r: 2:00 | 12 | |||||
| r32 |
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Workout Graph
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