Ambrosia Aggarwal v5:00/2:00r...4 row
4,093
Meters
20:00.0
Time
2:26.5
Pace
230
Calories
156
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,172 |
| Overall Time | 28:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 134 |
April 18, 2026 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,093 | 2:26.5 | 111 | 690 | 24 | 156 | |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 708 | 25 | 154 | |
| r: 2:00 | 25 | ||||||
| 5:00.0 | 1,020 | 2:27.0 | 110 | 696 | 23 | 159 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 24 | 156 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,017 | 2:27.4 | 109 | 684 | 24 | 158 | |
| r: 2:00 | 20 | ||||||
| r79 |
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Workout Graph
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