Sheldon Berglund 30:08 row
5,867
Meters
30:08.2
Time
2:34.0
Pace
320
Calories
157
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 16 |
| Stroke Count | 497 |
| Drag Factor | 106 |
July 14, 2026 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.2 | 5,867 | 2:34.0 | 96 | 637 | 320 | 16 | 157 |
| 5:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 17 | 146 |
| 10:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 17 | 155 |
| 15:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 17 | 157 |
| 20:00.0 | 974 | 2:34.0 | 96 | 636 | 53 | 17 | 160 |
| 25:00.0 | 953 | 2:37.3 | 90 | 624 | 52 | 16 | 162 |
| 30:00.0 | 943 | 2:39.0 | 87 | 612 | 51 | 16 | 160 |
| 30:08.2 | 24 | 2:50.8 | 70 | 439 | 1 | 7 | 159 |
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Workout Graph
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