Sheldon Berglund 30:12 row
6,019
Meters
30:12.8
Time
2:30.5
Pace
333
Calories
157
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 17 |
| Stroke Count | 517 |
| Drag Factor | 104 |
July 13, 2026 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.8 | 6,019 | 2:30.5 | 102 | 661 | 333 | 17 | 157 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 18 | 147 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 18 | 157 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 17 | 160 |
| 20:00.0 | 968 | 2:34.9 | 94 | 636 | 53 | 17 | 157 |
| 25:00.0 | 969 | 2:34.7 | 94 | 636 | 53 | 17 | 159 |
| 30:00.0 | 972 | 2:34.3 | 95 | 636 | 53 | 17 | 160 |
| 30:12.8 | 31 | 3:26.4 | 40 | 281 | 1 | 9 | 160 |
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Workout Graph
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