Sheldon Berglund 30:13 row
5,939
Meters
30:13.8
Time
2:32.7
Pace
325
Calories
159
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 17 |
| Stroke Count | 524 |
| Drag Factor | 103 |
July 11, 2026 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.8 | 5,939 | 2:32.7 | 98 | 645 | 325 | 17 | 159 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 19 | 145 |
| 10:00.0 | 983 | 2:32.5 | 99 | 648 | 54 | 17 | 157 |
| 15:00.0 | 979 | 2:33.2 | 97 | 648 | 54 | 17 | 158 |
| 20:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 17 | 161 |
| 25:00.0 | 979 | 2:33.2 | 97 | 636 | 53 | 17 | 163 |
| 30:00.0 | 986 | 2:32.1 | 99 | 648 | 54 | 17 | 165 |
| 30:13.8 | 35 | 3:17.1 | 46 | 521 | 2 | 9 | 164 |
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Workout Graph
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