Darren Fishburn 2x2000m/4:00r row
4,000
Meters
16:36.7
Time
2:04.5
Pace
258
Calories
| Rest Distance | 489 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,489 |
| Overall Time | 24:36.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 119 |
September 01, 2026 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.7 | 4,000 | 2:04.5 | 181 | 931 | 24 | |
| 8:13.2 | 2,000 | 2:03.3 | 187 | 948 | 25 | |
| 8:23.5 | 2,000 | 2:05.8 | 175 | 915 | 24 | |
| r489 |
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Workout Graph
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