Darren Fishburn v2000m/3:00r...3 row
3,500
Meters
14:08.9
Time
2:01.2
Pace
233
Calories
| Rest Distance | 527 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,027 |
| Overall Time | 20:08.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 21 |
| Stroke Count | 373 |
| Drag Factor | 120 |
August 28, 2026 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.9 | 3,500 | 2:01.2 | 196 | 988 | 21 | |
| 8:05.6 | 2,000 | 2:01.4 | 196 | 985 | 22 | |
| r: 3:00 | 249 | |||||
| 4:05.0 | 1,000 | 2:02.5 | 190 | 969 | 22 | |
| r: 2:00 | 215 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1034 | 22 | |
| r: 1:00 | 63 | |||||
| r527 |
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Workout Graph
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