Darren Fishburn v2:00/1:00r...8 row
4,011
Meters
16:00.0
Time
1:59.6
Pace
267
Calories
| Rest Distance | 865 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,876 |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 119 |
August 25, 2026 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,011 | 1:59.6 | 204 | 1001 | 23 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 25 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 23 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1050 | 23 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 22 | |
| r: 1:00 | 100 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 23 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 990 | 24 | |
| r: 1:00 | 94 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 24 | |
| r: 1:00 | 84 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 24 | |
| r: 1:00 | 19 | |||||
| r865 |
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Workout Graph
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