Darren Fishburn v2:30/0:30r...8 row
4,819
Meters
20:00.0
Time
2:04.5
Pace
312
Calories
| Rest Distance | 468 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,287 |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 116 |
August 24, 2026 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,819 | 2:04.5 | 181 | 936 | 22 | |
| 2:30.0 | 607 | 2:03.5 | 186 | 936 | 24 | |
| r: 0:30 | 85 | |||||
| 2:30.0 | 604 | 2:04.1 | 183 | 936 | 23 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 595 | 2:06.0 | 175 | 912 | 22 | |
| r: 0:30 | 74 | |||||
| 2:30.0 | 567 | 2:12.2 | 151 | 864 | 20 | |
| r: 0:30 | 66 | |||||
| 2:30.0 | 603 | 2:04.3 | 182 | 936 | 21 | |
| r: 0:30 | 67 | |||||
| 2:30.0 | 612 | 2:02.5 | 190 | 960 | 21 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 607 | 2:03.5 | 186 | 936 | 24 | |
| r: 0:30 | 51 | |||||
| 2:30.0 | 624 | 2:00.1 | 202 | 1008 | 24 | |
| r: 0:30 | 11 | |||||
| r468 |
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Workout Graph
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