Darren Fishburn 1x5000m/5:00r row
5,000
Meters
21:20.0
Time
2:08.0
Pace
310
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,015 |
| Overall Time | 26:20.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 129 |
May 15, 2026 13:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.0 | 5,000 | 2:08.0 | 167 | 871 | 21 | |
| 21:20.0 | 5,000 | 2:08.0 | 167 | 871 | 21 | |
| r15 |
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Workout Graph
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