Darren Fishburn 4x2000m/3:00r row
8,000
Meters
34:40.0
Time
2:10.0
Pace
507
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,080 |
| Overall Time | 46:40.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 813 |
| Drag Factor | 129 |
May 12, 2026 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:40.0 | 8,000 | 2:10.0 | 159 | 877 | 23 | |
| 8:29.4 | 2,000 | 2:07.3 | 169 | 890 | 24 | |
| 8:16.0 | 2,000 | 2:04.0 | 184 | 943 | 24 | |
| 8:23.9 | 2,000 | 2:05.9 | 175 | 914 | 24 | |
| 9:30.6 | 2,000 | 2:22.6 | 121 | 776 | 21 | |
| r80 |
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Workout Graph
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