Darren Fishburn 8x2:00/2:00r row
4,077
Meters
16:00.0
Time
1:57.7
Pace
274
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,287 |
| Overall Time | 32:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
| Drag Factor | 150 |
May 09, 2026 15:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,077 | 1:57.7 | 214 | 1027 | 25 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 26 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 24 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 25 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 24 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 26 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 25 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 27 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 26 | |
| r210 |
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Workout Graph
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