Darren Fishburn v1000m/2:00r...3 row
2,790
Meters
12:31.2
Time
2:14.6
Pace
174
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,820 |
| Overall Time | 18:31.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 127 |
May 07, 2026 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.2 | 2,790 | 2:14.6 | 143 | 833 | 22 | |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 934 | 24 | |
| r: 2:00 | 12 | |||||
| 4:14.2 | 1,000 | 2:07.1 | 170 | 878 | 22 | |
| r: 2:00 | 18 | |||||
| 4:10.5 | 790 | 2:38.5 | 88 | 689 | 21 | |
| r30 |
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Workout Graph
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