Darren Fishburn 5000m row
5,000
Meters
21:46.2
Time
2:10.6
Pace
310
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 132 |
May 06, 2026 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:46.2 | 5,000 | 2:10.6 | 157 | 854 | 310 | 20 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 794 | 60 | 21 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 830 | 61 | 20 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 857 | 62 | 21 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 883 | 63 | 21 |
| 4:13.1 | 5,000 | 2:06.5 | 173 | 910 | 64 | 21 |
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Workout Graph
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