Darren Fishburn 2x2000m/3:00r row
4,000
Meters
17:12.8
Time
2:09.1
Pace
253
Calories
160
Heart Rate
| Rest Distance | 1,301 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,301 |
| Overall Time | 23:12.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 128 |
May 05, 2026 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.8 | 4,000 | 2:09.1 | 163 | 881 | 19 | 160 |
| 8:37.3 | 2,000 | 2:09.3 | 162 | 890 | 19 | 156 |
| 8:35.5 | 2,000 | 2:08.8 | 164 | 872 | 21 | 165 |
| r1,301 |
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Workout Graph
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1000m not recorded as I stopped interval half way through. Pace 2.06s/500m