Darren Fishburn v1:00/1:00r...7 row
3,820
Meters
16:00.0
Time
2:05.6
Pace
238
Calories
159
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,927 |
| Overall Time | 23:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 381 |
| Drag Factor | 129 |
May 04, 2026 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,820 | 2:05.6 | 176 | 892 | 23 | 159 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 25 | 130 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 25 | 154 | |
| r: 1:00 | 9 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 23 | 162 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 900 | 23 | 163 | |
| r: 1:00 | 9 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 24 | 171 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 23 | 171 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 25 | 165 | |
| r: 1:00 | 16 | ||||||
| r107 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.