Darren Fishburn v2000m/3:00r...3 row
3,500
Meters
15:30.0
Time
2:12.8
Pace
209
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,613 |
| Overall Time | 21:30.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 129 |
May 01, 2026 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.0 | 3,500 | 2:12.8 | 149 | 809 | 24 | |
| 8:54.4 | 2,000 | 2:13.6 | 147 | 801 | 24 | |
| r: 3:00 | 73 | |||||
| 4:23.0 | 1,000 | 2:11.5 | 154 | 821 | 25 | |
| r: 2:00 | 17 | |||||
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 23 | |
| r: 1:00 | 23 | |||||
| r113 |
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Workout Graph
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