Darren Fishburn 5000m row
5,000
Meters
21:24.5
Time
2:08.4
Pace
308
Calories
165
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 128 |
April 30, 2026 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.5 | 5,000 | 2:08.4 | 165 | 863 | 308 | 23 | 165 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 906 | 63 | 24 | 153 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 845 | 61 | 23 | 158 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 842 | 61 | 23 | 172 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 841 | 61 | 23 | 172 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 881 | 62 | 24 | 172 |
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Workout Graph
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