Darren Fishburn v4:00/3:00r...4 row
3,806
Meters
16:00.0
Time
2:06.1
Pace
238
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,939 |
| Overall Time | 28:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 110 |
April 27, 2026 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,806 | 2:06.1 | 174 | 892 | 26 | |
| 4:00.0 | 940 | 2:07.6 | 168 | 870 | 26 | |
| r: 3:00 | 96 | |||||
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 27 | |
| r: 3:00 | 18 | |||||
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 26 | |
| r: 3:00 | 8 | |||||
| 4:00.0 | 951 | 2:06.1 | 174 | 885 | 25 | |
| r: 3:00 | 11 | |||||
| r133 |
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Workout Graph
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