Darren Fishburn v500m/1:00r...5 row
2,500
Meters
10:11.0
Time
2:02.2
Pace
160
Calories
| Rest Distance | 396 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,896 |
| Overall Time | 15:11.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 119 |
April 26, 2026 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.0 | 2,500 | 2:02.2 | 192 | 942 | 25 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 26 | |
| r: 1:00 | 166 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 897 | 25 | |
| r: 1:00 | 63 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 25 | |
| r: 1:00 | 134 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 25 | |
| r: 1:00 | 16 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 27 | |
| r: 1:00 | 17 | |||||
| r396 |
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Workout Graph
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