Darren Fishburn v500m/2:00r...5 row
3,500
Meters
14:25.1
Time
2:03.5
Pace
223
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,639 |
| Overall Time | 24:25.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 107 |
April 25, 2026 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.1 | 3,500 | 2:03.5 | 185 | 927 | 25 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 27 | |
| r: 2:00 | 21 | |||||
| 4:07.3 | 1,000 | 2:03.6 | 185 | 931 | 26 | |
| r: 2:00 | 20 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 26 | |
| r: 2:00 | 19 | |||||
| 4:14.0 | 1,000 | 2:07.0 | 171 | 878 | 24 | |
| r: 2:00 | 39 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 24 | |
| r: 2:00 | 40 | |||||
| r139 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.