Campbell McComb v0:30/0:30r...15 BikeErg
3,358
Meters
7:30.0
Time
2:14.0
Pace
92
Calories
113
Heart Rate
| Rest Distance | 504 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,862 |
| Overall Time | 15:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 68 |
| Revolution Count | 511 |
| Drag Factor | 92 |
May 04, 2026 13:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 3,358 | 2:14.0 | 145 | 800 | 68 | 113 | |
| 0:30.0 | 223 | 2:14.5 | 144 | 794 | 68 | 112 | |
| r: 0:30 | 39 | ||||||
| 0:30.0 | 237 | 2:06.5 | 173 | 893 | 72 | 115 | |
| r: 0:30 | 32 | ||||||
| 0:30.0 | 223 | 2:14.5 | 144 | 794 | 68 | 115 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 232 | 2:09.3 | 162 | 857 | 70 | 115 | |
| r: 0:30 | 44 | ||||||
| 0:30.0 | 227 | 2:12.1 | 152 | 821 | 70 | 114 | |
| r: 0:30 | 34 | ||||||
| 0:30.0 | 228 | 2:11.5 | 154 | 828 | 70 | 116 | |
| r: 0:30 | 59 | ||||||
| 0:30.0 | 223 | 2:14.5 | 144 | 794 | 68 | 114 | |
| r: 0:30 | 34 | ||||||
| 0:30.0 | 215 | 2:19.5 | 129 | 743 | 66 | 112 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 225 | 2:13.3 | 148 | 808 | 68 | 111 | |
| r: 0:30 | 41 | ||||||
| 0:30.0 | 223 | 2:14.5 | 144 | 794 | 68 | 115 | |
| r: 0:30 | 26 | ||||||
| 0:30.0 | 217 | 2:18.2 | 132 | 755 | 66 | 114 | |
| r: 0:30 | 35 | ||||||
| 0:30.0 | 221 | 2:15.7 | 140 | 781 | 68 | 112 | |
| r: 0:30 | 33 | ||||||
| 0:30.0 | 219 | 2:16.9 | 136 | 768 | 66 | 110 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 227 | 2:12.1 | 152 | 821 | 68 | 110 | |
| r: 0:30 | 27 | ||||||
| 0:30.0 | 218 | 2:17.6 | 134 | 762 | 66 | 110 | |
| r: 0:30 | 21 | ||||||
| r504 |
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Workout Graph
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