Federico Geloso 2x6000m/4:00r row
12,000
Meters
55:06.1
Time
2:17.7
Pace
713
Calories
121
Heart Rate
| Rest Distance | 453 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,453 |
| Overall Time | 1:03:06.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 16 |
| Stroke Count | 933 |
| Drag Factor | 121 |
October 21, 2026 19:06:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:06.1 | 12,000 | 2:17.7 | 134 | 776 | 16 | 121 |
| 27:41.8 | 6,000 | 2:18.4 | 132 | 771 | 16 | 119 |
| 27:24.3 | 6,000 | 2:17.0 | 136 | 781 | 18 | 125 |
| r453 |
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Workout Graph
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Long - 2 x 6000m rate increase 22-26 / 4 min easy - C2 Row WOD
app.erg.zone/w/VKqURVD6Tdu-sDBMmW0kPQ