Federico Geloso v2:00/r...5 row
1,994
Meters
10:00.0
Time
2:30.4
Pace
110
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,994 |
| Overall Time | 10:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 191 |
| Drag Factor | 120 |
October 20, 2026 09:40:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,994 | 2:30.4 | 103 | 660 | 18 | 124 |
| 2:00.0 | 363 | 2:45.2 | 78 | 570 | 22 | 122 |
| 3:00.0 | 619 | 2:25.3 | 114 | 700 | 20 | 125 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 18 | 126 |
| 3:00.0 | 601 | 2:29.7 | 104 | 660 | 17 | 125 |
| 0:20.6 | 19 | 9:02.1 | 2 | 307 | 118 |
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Workout Graph
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Prueba Fer 1 DF
app.erg.zone