Federico Geloso v4:00/r...4 row
2,891
Meters
13:00.0
Time
2:14.9
Pace
176
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,891 |
| Overall Time | 13:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 264 |
| Drag Factor | 124 |
October 20, 2026 09:17:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,891 | 2:14.9 | 143 | 812 | 20 | 122 |
| 4:00.0 | 840 | 2:22.8 | 120 | 720 | 20 | 115 |
| 4:00.0 | 879 | 2:16.5 | 138 | 780 | 19 | 120 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 19 | 125 |
| 3:00.0 | 732 | 2:02.9 | 188 | 1000 | 24 | 136 |
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Workout Graph
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Calentamiento
app.erg.zone