Michael S v1000m/2:00r...6 row
6,000
Meters
27:33.9
Time
2:17.8
Pace
365
Calories
155
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,121 |
| Overall Time | 39:33.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 36 |
| Stroke Count | 1005 |
| Drag Factor | 137 |
May 07, 2026 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:33.9 | 6,000 | 2:17.8 | 134 | 794 | 36 | 155 | |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 917 | 34 | 164 | |
| r: 2:00 | 14 | ||||||
| 4:20.7 | 1,000 | 2:10.3 | 158 | 869 | 36 | 161 | |
| r: 2:00 | 16 | ||||||
| 4:45.4 | 1,000 | 2:22.7 | 120 | 744 | 37 | 151 | |
| r: 2:00 | 18 | ||||||
| 4:30.2 | 1,000 | 2:15.1 | 142 | 826 | 38 | 161 | |
| r: 2:00 | 9 | ||||||
| 5:07.3 | 1,000 | 2:33.6 | 96 | 667 | 38 | 138 | |
| r: 2:00 | 50 | ||||||
| 4:39.2 | 1,000 | 2:19.6 | 129 | 773 | 35 | 160 | |
| r: 2:00 | 14 | ||||||
| r121 |
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Workout Graph
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