Michael S v1:00/2:00r...5 row
3,612
Meters
15:00.0
Time
2:04.5
Pace
235
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,753 |
| Overall Time | 25:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 31 |
| Stroke Count | 468 |
| Drag Factor | 137 |
April 29, 2026 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,612 | 2:04.5 | 181 | 940 | 31 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 33 | |
| r: 2:00 | 69 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1080 | 31 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 980 | 29 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 913 | 2:11.4 | 154 | 840 | 31 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,171 | 2:08.0 | 167 | 900 | 32 | |
| r: 2:00 | 12 | |||||
| r141 |
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Workout Graph
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